{"id":63,"date":"2025-07-01T21:14:36","date_gmt":"2025-07-02T03:14:36","guid":{"rendered":"https:\/\/lesliesjourney.com\/?p=63"},"modified":"2025-07-01T21:14:36","modified_gmt":"2025-07-02T03:14:36","slug":"day-one-in-the-books","status":"publish","type":"post","link":"https:\/\/lesliesjourney.com\/?p=63","title":{"rendered":"Day One in the Books!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I am wrapping up Day One. The official start date of DDPY Transformation University &#8211; Fall Semester 2025. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I attended the Orientation call today and since I participated in TU Spring semester, I was able to multitask during the call and take my initial measurements and do my scheduled DDPY workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It feels good to start strong.  I have been tracking my food on the Lose it! app for just over a week now and am really proud of myself for tracking everything I eat and drink and ending each day in a deficit. My water intake during that week increased from 64oz\/day to 128oz\/day. I was also taking a daily Jetti walk and improved my distance from 0.42 miles to 1.06 miles. So I managed to lose 3.7 pounds in one week; even before starting the semester.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My thoughts on goals are:<br>1-mile Jetti Walk Daily<br>1 DDPY Workout Daily<br>Track Nutrition Daily<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ll be working out more details each day and sharing more as I go along.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, for now, today was a good day and I am satisfied. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am wrapping up Day One. The official start date of DDPY Transformation University &#8211; Fall Semester 2025. I attended the Orientation call today and since I participated in TU Spring semester, I was able to multitask during the call and take my initial measurements and do my scheduled DDPY workout. It feels good to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":1,"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions\/64"}],"wp:attachment":[{"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesliesjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}